Sleep doc introduction

Introduction

What is sleep:

What: Information and facts about sleep in general to give the audience a brief introduction
Who: I'll be talking over achieve footage and images
Why: To understand the basic concept of sleep
Duration: 5 minutes

Why do we need sleep:

What: info on why sleep is important, graphs charts proving so
Who: voice over
Why:


http://www.smoke-free-at-last.com/lib/how-lack-of-sleep-can-impact-your-weight-and-what-to-do/

Stages of sleep:

What: Talking about the stages of sleep
Who:



Lack of sleep

What: Discussing the symptoms that occur and in depth on insomnia
Who: Interviews with peoples personal  sleeping schedule/pattern
Why: To address the issues at hand

Tracking sleep 

What: Talking about sleep clinics and sleep houses, more accessible - Sleep tracking apps
Who: me talking
Why: to show live interaction

Prevention 

What: Talking about how to prevent and avoid sleep deprivation
Who: I will be addressing to the audience, Me acting out some scenes
Why: To make audiences at home aware of these techniques




Additional sleep disorders

What: Sleep disorders such as paralysis
Who: To the audience